Blog Archives

Weekly Support tool – Yoga Mudras and Upcoming Events

Every week, I do a reading for those in my membership community and share some of my favorite tools to help us all stay energetically in balance and empowered.  I am feeling called to share the yoga mudra cards that came out for this week with everyone. This is a big week from an energetic point of view, especially with the New Moon, spring solstice and eclipse at the end of it, so I thought everyone might benefit from a little extra support.

These cards are from the deck:  Sabrina Mesko’s Cards – Yoga for the Hands by Sabrina Mesko, Ph.D.H.

I believe the cards are out of print now (though you can still find them on from other sellers), but Sabrina offers many other books that are really wonderful!  My favorite is Power Mudras if these resonate for you.  Below are the two cards that came out for this week’s reading.


Directions for Powerful Insight: “Chakra: 6, Color: Indigo: Sit with a straight spine. Bend your elbows and raise your hands to the level of the navel. Make a gentle fist with your left hand and place it into the palm of your right hand. The back of the left hand rests in the right hand. The thumbs are crossed, left over right. Concentrate on your third eye, breathe, and hold for three minutes. Breath: Long, deep, and slow; Mantra: Sat Nam (Truth is God’s Name).”



emotional balance

Directions for Emotional Balance:  “Chakras: All; Colors: All. Before this practice, drink a glass of water to balance the water in your system. Sit with a straight spine and place your hands with your palms open under your armpits. Close your eyes, give yourself a hug, and lift your shoulders toward your ears for a few moments. Then lower your shoulders and relax. Repeat for three minutes. Breath: Breathe long, deep, and slow and observe your emotions calming down. Mantra: Sat Nam (Truth is God’s name).”

I hope you find the mudras helpful!

This Week’s Events…

3/19:  Last day to register for the New Moon Empowerment Circle Readings

3/21:  Centered Wellness Holistic Health Fair (10-5 PM) in Westlake, Ohio – I’ll be doing empowerment crystal readings at this event.

Much love to all!


March New Moon Empowerment Reading Circle – Register by 3/19

Wolf Creek Path Spring 2013The New Moon is a great time to set intentions for what you would like to create in the month ahead.  This March New Moon is especially powerful as it is also the first day of spring and a solar eclipse!

New Moon Empowerment Circle readings are pre-recorded and offer a thematic call for all those participating.  Each person receives a personal reading (no names are used so privacy is maintained) as well as benefiting from the messages shared for others as the recording is designed to be a cohesive reading for everyone participating.  There is energy balancing, an opening and closing intuitive message for the group, along with the individual messages.

Here are what some of the prior participants have had to say about this type of reading experience…

“I love my reading!  I get the sense that magic is all around and had quite a revelatory day yesterday.” 

“I loved it! I’ve been really trying to just let go and go with the flow of things and not worry about what happens next. So many things resonated in the reading for me.   Thank you!!” 

“The last Empowerment Circle reading you did for me was awesome!!  I Also benefited from reading number 1 on that recording.  Thanks!!!!”
“I just finished listening to the Circle.. WOW…. I was in tears and my heart was soaring at the same time.  I have always wanted to know if I did have a spirit guide or my Angel near me. I know now that I do have an Angel and what comfort it bring me. Still trying to figure out the meaning of me having all the tools.. I know it will all come with PRAYER and me starting to be quite enough to listen.”

To Register

The last day to sign up for this empowerment circle reading is Thursday 3/19.  Recordings will be sent out on Friday 3/20.  Love Exchange is $22.  You can sign up here:  New Moon Empowerment Circle Reading 
Have a great day!