Quick Tips to Stay Positive
Posted by Spirit Earth Coaching LLC
How are you doing this month? I personally wasn’t very excited when I saw the Power Path blog listing this month’s theme as “Pressure.” Not a word that makes me feel relaxed and peaceful – how about you? While the concept for the November forecast is more on recognizing things which we have outgrown and moving into bigger containers for new growth, the process of doing that can be tough! The key is be willing to stay in the present moment and let things evolve without trying to control them. As this isn’t always easy to do when we are in the middle of change, I have been using a simple technique I thought I’d pass on to all of you.
Instead of focusing on what is causing you stress, instead start a “Top Five” list. Here are some topics you can try (or come up with your own):
- Five things you are grateful for.
- Five things that make you laugh.
- Five things that you love about yourself.
- Five things that you love about your life.
- Five things that make you curious.
- Five things that are silly.
- Five things you would love to do.
- Five things you love about someone you care about.
- Five reasons you deserve to be happy, loved, and supported.
- Five ideas that inspire you.
- Five people you adore.
- Five places you love.
You can expand it to 10 or 20 items if you have more time (or need more help staying positive). If you want to increase the benefits while also balancing your energetic system, try holding your fingers one at a time as you list each item, adding in 2-3 deep breaths before moving on to the next topic. The fingers connect to our meridians and energy pathways so holding them is a great way to restore your whole system to balance.
Another tip is to do this with a friend. For example, share five things you love about your friend and then have them do the same for you. This is a great way to see yourself with new eyes and become aware of some of your positive qualities you may have overlooked.
Finally, let’s all set the intention to let go and trust the flow of life. That way we can avoid feeling the pressure altogether!
Sending lots of love your way!
To learn more about empowerment readings with Nancy, visit: EmpoweringLightworkers.com
About Spirit Earth Coaching LLCSpirit Earth Coaching LLC offers eco-spiritual life coaching services to empower those seeking to live a peaceful, heart-guided, nature-connected life. Services included private coaching sessions, classes, workshops, Reiki/Energy balancing sessions, and retreats.
Posted on November 10, 2015, in Grow Your Spiritual Gifts, Nurture Yourself and tagged abundance, energy balancing, gratitude, reducing stress, staying positive. Bookmark the permalink. Leave a comment.
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