Weekly Support tool – Yoga Mudras and Upcoming Events

Every week, I do a reading for those in my membership community and share some of my favorite tools to help us all stay energetically in balance and empowered.  I am feeling called to share the yoga mudra cards that came out for this week with everyone. This is a big week from an energetic point of view, especially with the New Moon, spring solstice and eclipse at the end of it, so I thought everyone might benefit from a little extra support.

These cards are from the deck:  Sabrina Mesko’s Cards – Yoga for the Hands by Sabrina Mesko, Ph.D.H.

I believe the cards are out of print now (though you can still find them on Amazon.com from other sellers), but Sabrina offers many other books that are really wonderful!  My favorite is Power Mudras if these resonate for you.  Below are the two cards that came out for this week’s reading.

insight

Directions for Powerful Insight: “Chakra: 6, Color: Indigo: Sit with a straight spine. Bend your elbows and raise your hands to the level of the navel. Make a gentle fist with your left hand and place it into the palm of your right hand. The back of the left hand rests in the right hand. The thumbs are crossed, left over right. Concentrate on your third eye, breathe, and hold for three minutes. Breath: Long, deep, and slow; Mantra: Sat Nam (Truth is God’s Name).”

 

 

emotional balance

Directions for Emotional Balance:  “Chakras: All; Colors: All. Before this practice, drink a glass of water to balance the water in your system. Sit with a straight spine and place your hands with your palms open under your armpits. Close your eyes, give yourself a hug, and lift your shoulders toward your ears for a few moments. Then lower your shoulders and relax. Repeat for three minutes. Breath: Breathe long, deep, and slow and observe your emotions calming down. Mantra: Sat Nam (Truth is God’s name).”

I hope you find the mudras helpful!

This Week’s Events…

3/19:  Last day to register for the New Moon Empowerment Circle Readings

3/21:  Centered Wellness Holistic Health Fair (10-5 PM) in Westlake, Ohio – I’ll be doing empowerment crystal readings at this event.

Much love to all!

Nancy 

About Spirit Earth Coaching LLC

Spirit Earth Coaching LLC offers eco-spiritual life coaching services to empower those seeking to live a peaceful, heart-guided, nature-connected life. Services included private coaching sessions, classes, workshops, Reiki/Energy balancing sessions, and retreats.

Posted on March 16, 2015, in Events, Nurture Yourself and tagged , , , , . Bookmark the permalink. Leave a comment.

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